* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
    font-family: Arial, sans-serif;
}

body {
    height: 100%;
    overflow: hidden;
}


.video-background {
    position: fixed;
    margin-left: 25%;
    top: 0;
    left: 0;
    height: 100%;
    width: 50%;
    z-index: -1;
    overflow: hidden;

}

.video-background iframe {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    object-fit: cover;
    pointer-events: none;
}


.slideshow-container {

    height: 100%;
    display: flex;
    justify-content: center;
    align-items: flex-start;
    Verander naar flex-start om bovenaan te beginnen z-index: 1;
}


.slide {
    display: none;
    text-align: center;
    color: white;
    position: absolute;
    top: 55%;
    /* Verhoog om tekst verder naar boven te plaatsen */
    width: 50%;
}

.slide h3 {
    font-size: 2rem;
    /* Kleiner h3 */
}

.slide p {
    font-size: 1.2rem;
    /* Kleiner p */
    margin-top: 5px;
    /* Kleinere marge tussen h3 en p */
}


.fade {
    animation-name: fade;
    animation-duration: 1.5s;
}

@keyframes fade {
    from {
        opacity: .4
    }

    to {
        opacity: 1
    }
}


.dots {
    position: absolute;
    bottom: 170px;
    /* Plaats bullet points verder omhoog */
    width: 100%;
    text-align: center;
    z-index: 2;
}

.dot {
    cursor: pointer;
    height: 15px;
    width: 15px;
    margin: 0 5px;
    background-color: #bbb;
    border-radius: 50%;
    display: inline-block;
    transition: background-color 0.6s ease;
}

.active,
.dot:hover {
    background-color: #717171;
}


.buttons {
    position: absolute;
    bottom: 70px;
    /* Place buttons below bullet points with a small gap */
    width: 100%;
    text-align: center;
    z-index: 2;
}

.buttons button {
    margin: 0 40px;
    padding: 17px 70px;
    font-size: 1.2rem;
    cursor: pointer;
    border: none;
    border-radius: 25px;
    background-color: #dc1414;
    color: white;
    font-family: 'Arial', sans-serif;
    transition: background-color 0.3s, transform 0.2s;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.2);
}

.buttons button:hover {
    background-color: #e70a19;
    transform: translateY(-2px);
}

.buttons button:active {
    transform: translateY(0);
}










/* van uit hier is het over het login*/

.main-container {
    padding: 0;
    height: 100vh;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    position: relative;
    margin: 0;
}


.title {
    color: white;
    font-style: helvetica;
    text-align: center;
    margin-bottom: 20px;
    font-size: 290%;
    text-shadow:
        0 0 20px rgba(255, 0, 0, 1),
        /* Rood */
        0 0 20px rgba(255, 165, 0, 1),
        /* Oranje */
        0 0 20px rgba(255, 255, 0, 1),
        /* Geel */
        0 0 20px rgba(0, 128, 0, 1),
        /* Groen */
        0 0 20px rgba(0, 0, 255, 1),
        /* Blauw */
        0 0 20px rgba(75, 0, 130, 1),
        /* Indigo */
        0 0 20px rgba(238, 130, 238, 1);
    /* Violet */
}

/* container van het form */
.form-wrapper {
    background: rgba(255, 255, 255, 0.85);
    border-radius: 15px;
    padding: 45px;
    box-shadow: rgba(7, 20, 35, 0.8) 0 0 90px 33px;
    text-align: center;
}

.user-form {
    display: flex;
    flex-direction: column;
}

input[type="text"],
input[type="password"] {
    margin: 0px 10;
    padding: 10px;
    border: 3px solid #1b0d0d;
    border-radius: 5px;
}

.submit-button {
    margin-top: 20px;
    padding: 10px;
    border: none;
    border-radius: 5px;
    color: white;
    cursor: pointer;
    font-size: 16px;
    box-shadow:
        inset 0 0 50px #150f0f,
        inset 20px 0 80px rgb(248, 238, 248),
        inset 20px 0 300px #f0f,
        inset -20px 0 300px rgb(12, 23, 23),
        0 0 50px #fff
    ;
}

.submit-button:hover {
    background-color: #0056b3;
}








/* Hier begint het registratie stuk */

.main-container2 {
    margin: 0;
    padding: 0;
    height: 100vh;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    position: relative;
}

.video-background2 {
    position: absolute;
    width: 50%;
    height: 100%;
    overflow: hidden;
    z-index: -1;
}

.video-background2 iframe {
    position: absolute;
    top: 50%;
    left: 50%;
    width: 100%;
    height: 100%;
    object-fit: cover;
    transform: translate(-50%, -50%);
}

.form-wrapper2 {
    background: rgba(255, 255, 255, 0.85);
    border-radius: 15px;
    padding: 20px;
    box-shadow: 0 0 20px rgba(0, 0, 0, 0.5);
    width: 80%;
    max-width: 600px;
}

.user-form2 {
    display: flex;
    flex-wrap: wrap;
    justify-content: space-between;
}

.form-row2 {
    display: flex;
    flex-direction: column;
    width: 48%;
    margin-bottom: 15px;
}

input[type="text"],
input[type="email"],
input[type="number"],
input[type="password"],
input[type="date"],
select {
    padding: 10px;
    border: 1px solid #ccc;
    border-radius: 5px;
    margin-top: 5px;
}

.gender-birth-container {
    background: rgba(240, 248, 255, 0.9);
    border-radius: 10px;
    padding: 15px;
    margin-top: 15px;
    display: flex;
    justify-content: space-between;
}

.gender-birth-container label {
    margin-right: 10px;
}

.submit-button2 {
    width: 50%;
    padding: 10px;
    border: none;
    border-radius: 5px;
    background-color: #007BFF;
    color: white;
    cursor: pointer;
    font-size: 16px;
    margin-top: 20px;
    align-self: center;
    margin-left: 100%;
}

.submit-button2:hover {
    background-color: #0056b3;
}




.content {
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    height: 100vh;
    color: white;
    text-align: center;
    background-color: rgba(0, 0, 0, 0.5);
}



.content-button3,
.instruction-button3 {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 200px;
    padding: 12px;
    margin: 8px 0;
    background-color: rgba(0, 0, 0, 0.85);
    color: white;
    text-decoration: none;
    border-radius: 8px;
    font-size: 1.2em;
    transition: background-color 0.3s ease, transform 0.3s ease;
    border: 2px solid rgba(255, 255, 255, 0.3);
    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.6);
}

.content-button3:hover,
.instruction-button3:hover {
    background-color: rgba(50, 50, 50, 1);
    transform: scale(1.03);
}

.button-container3 {
    display: flex;
    flex-direction: column;
    align-items: center;
    background-color: rgba(173, 216, 230, 0.6);
    padding: 20px;
    border-radius: 12px;
    width: 65%;
    max-width: 400px;
    box-shadow: 0 0 15px rgba(173, 216, 230, 0.8),
        0 0 25px rgba(173, 216, 230, 0.4);
}






/* hier beginn over de bulken en cutten */


.containerinfo {
   
    display: flex;
    flex-direction: column;
    align-items: center;
    background-color: rgba(173, 216, 230, 0.842);
    padding: 20px;
    border-radius: 12px;
    width: 60%;
    max-width: 500px;
    box-shadow: 0 0 15px rgba(173, 216, 230, 0.8),
        0 0 25px rgba(173, 216, 230, 0.4);
    height: 600px;
    overflow-y: auto;
    border: 1px solid #aaa;
    padding: 45px;
}

.containerinfo::-webkit-scrollbar {
    width: 10px; 
}

.containerinfo::-webkit-scrollbar-track {
    background: #f1f1f1;
}

.containerinfo::-webkit-scrollbar-thumb {
    background: #888; 
    border-radius: 5px; 
}

.containerinfo::-webkit-scrollbar-thumb:hover {
    background: #555; 
}

.containerinfo h2{
    margin-top: 10%;
}
.containerinfo p{
    margin-top: 2.5%;
}
.content2 {
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    height: 100vh;
   width: 1000px;
    background-color: rgba(0, 0, 0, 0.677);   
}
.title2 {
    color: white;
    font-style: helvetica;
    text-align: center;
    margin-bottom: 20px;
    font-size: 290%;
    text-shadow:    
        0 0 20px rgba(238, 130, 238, 1);
}
.containerinfo li{
    margin-left: 6%;
}

.content2 img{
    height: fit-content;
    width: 80%;
}










/* hier begint de training tips */
.containerinfo2 {
    display: flex;
    flex-direction: column;
    align-items: center;
    background-color: rgba(173, 216, 230, 0.709);
    padding: 20px;
    border-radius: 12px;
    width: 100%;
    max-width: 650px;
    box-shadow: 0 0 15px rgba(173, 216, 230, 0.8),
                0 0 25px rgba(173, 216, 230, 0.4);
    height: auto; 
    overflow-y: auto;
    border: 1px solid #aaa;
   padding-right: 30px;
   display: grid;
    grid-template-columns: repeat(2, 1fr); 
    gap: 20px; 
    margin-top: 20px; 
}

.content3 {
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    height: 90vh;
    color: rgb(23, 22, 29);
    background-color: rgba(0, 0, 0, 0.677);
    
}

.trainingbuttons {
    display: flex; 
    align-items: center; 
    background-color: rgba(255, 255, 255, 0.8); 
    border-radius: 8px; 
    margin: 10px; 
    padding: 10px; 
    width: 100%; 
    box-shadow: 0 2px 5px rgba(0, 0, 0, 0.2); 
    border: 3px solid rgb(11, 11, 11);
}

.trainingbuttons img {
    height: 100px; 
    width: 150px; 
    margin-right: 10px; 
}


.trainingbuttons h2{
    color: #1b0d0d;
    font-weight: bold;
    text-decoration: none;
}

a:link { 
    text-decoration: none; 
  } 
  a:visited { 
    text-decoration: none; 
  } 
  a:hover { 
    text-decoration: none; 
  } 
  a:active { 
    text-decoration: none; 
  }





  /* hier begint css code van de training benen,legs,bill,bicept,triceps */

.trainingvideo {
    display: flex;
    flex-direction: column; 
    align-items: center; 
    background-color: rgba(173, 216, 230, 0.842);
    padding: 10px;
    border-radius: 12px;
    width: 90%;
    max-width: 400px;
    box-shadow: 0 0 15px rgba(173, 216, 230, 0.8),
                0 0 25px rgba(173, 216, 230, 0.4);
         gap: 5px;       
}

.trainingvideo iframe {
    width: 200px; 
    height: 150px; 
    margin-right: 10px; 
    margin-top: 10px;
    margin-left: 10px;
}

.trainingvideo h2 {
    display: block; 
    margin: 0; 
    font-size: 15px;
}

.containerinfo3 {
    display: flex;
    flex-direction: column;
    align-items: center;
    background-color: rgba(173, 216, 230, 0.842);
    padding: 40px;
    border-radius: 12px;
    width: 100%;
    max-width: 550px;
    box-shadow: 0 0 15px rgba(173, 216, 230, 0.8),
                0 0 25px rgba(173, 216, 230, 0.4);
    height: auto; 
    overflow-y: auto;
    overflow-x: hidden;
    border: 1px solid #aaa;
   display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 10px; 
    margin-top: 20px;
   
}








/* hier begint over de instuctier */

.avatar{
    height: 200px;
    width: 220px;
    position: absolute;
    left: 470px;
    bottom: 200px;
}

.wolk{
    position: absolute;
    left: 365px;
    top: 190px;
    width: 270px;
    height: 200px;
}




/* Slideshow container */
.slideshow-container2 {
    position: relative;
    width: 60%;
    display: flex;
   margin-right: 50%;
   margin-top: 30%;
    align-items: flex-start;
    Verander naar flex-start om bovenaan te beginnen z-index: 1;
}


.slideshow-container2 h3{
    color: #150f0f;
font-size: 14px;
}
.slideshow-container2 p {
    color: #150f0f;
    font-size: 10px;
}

.button-container4 {
margin-bottom: 10%;
    display: flex;
    flex-direction: column;
    align-items: center;
    background-color: rgba(173, 216, 230, 0.6);
    padding: 20px;
    border-radius: 12px;
    width: 65%;
    max-width: 400px;
    box-shadow: 0 0 15px rgba(173, 216, 230, 0.8),
        0 0 25px rgba(173, 216, 230, 0.4);
}

.title3 {
    position: relative;
    top: 160px;
    color: white;
    font-style: helvetica;
    text-align: center;
    margin-bottom: 20px;
    font-size: 290%;
    text-shadow:
        0 0 20px rgba(255, 0, 0, 1),
        /* Rood */
        0 0 20px rgba(255, 165, 0, 1),
        /* Oranje */
        0 0 20px rgba(255, 255, 0, 1),
        /* Geel */
        0 0 20px rgba(0, 128, 0, 1),
        /* Groen */
        0 0 20px rgba(0, 0, 255, 1),
        /* Blauw */
        0 0 20px rgba(75, 0, 130, 1),
        /* Indigo */
        0 0 20px rgba(238, 130, 238, 1);
    /* Violet */
}



/* hier begint track your training */

body {
    font-family: Arial, sans-serif;
    display: flex;
    justify-content: center;
    align-items: center;
    height: 100vh;
    margin: 0;
    background-color: #f0f0f0;
}

.container {
    text-align: center;
    background-color: #fff;
    padding: 20px;
    border-radius: 8px;
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}

input {
    padding: 10px;
    margin: 10px 0;
    width: 200px;
}

button {
    padding: 10px 20px;
    background-color: #4CAF50;
    color: white;
    border: none;
    cursor: pointer;
    margin-top: 10px;
}

button:hover {
    background-color: #45a049;
}